1) eat less, visit with hunger, leave a bit of hunger, appreciate and respect it's space. cultivate it's flower in the garden.
2) exposure to cold. the body refreshes itself in cold exposure. think of this as a visceral therapy. step outside in the cold with very little coverage, walk around the house naked. take very cold showers. cultivate the restorative function of cold rest technology in the body. a centering of the physical that by virtue of extremity is always and only sincere.
3) use the Palladium and Interphase alchemies
4) cultivate a relationship with that part of the mind that is "Weird or Odd" become it's space.
5) mission directive: every night a super being child falls to sleep. The child opens his inner sight, and for one hour we are the dreamers Keep. We exist to delight the children. We are the Knights of Silly Dominions. For are not the odd?
6) play as quantum super gold metal robot children, break dancing the flow yo, flo- ometers set to thrill! and like the fate of the all creation and the metaverse depends on it yo! so, pony up!!
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Addenda 3
Space cadet Training manual addenda