I punch bare knuckles iron poles, concrete walls, trees, granite not only to condition my knuckles, fists, but also to shock my energy structure. It's my experience that increasingly rigorous exercise not only enhances immunity, but is also a great mood elevator (endorphin release). Thank You.
Sorry that your previous comment got deleted by mistake. I am a warrior of peace, 61 years old, live in Hyderabad, India. Fitness, Martial Arts, Health Care, Homoeopathy, Reiki, Magick, are all part of my way of life. Thank you. Best Wishes. Namaste
Comments
I punch bare knuckles iron poles, concrete walls, trees, granite not only to condition my knuckles, fists, but also to shock my energy structure. It's my experience that increasingly rigorous exercise not only enhances immunity, but is also a great mood elevator (endorphin release). Thank You.
Thank You Sam!
Sorry that your previous comment got deleted by mistake. I am a warrior of peace, 61 years old, live in Hyderabad, India. Fitness, Martial Arts, Health Care, Homoeopathy, Reiki, Magick, are all part of my way of life. Thank you. Best Wishes. Namaste
(Just a sample of my practices: https://www.youtube.com/watch?v=UBgR8pFOlVA)